ABOUT

It All Started With Crickets

Years ago, I began listening to a meditation app during my evening walk ritual. I happened to notice the sound of crickets and grew to be mindful of them during each walk.

As the walks continued, the crickets seemed to be a trigger for deep, introspective thought.

Thoughts led to curiosity. Curiosity led to my discovery of Stoicism. Stoicism led to a change in mindset. That change in mindset led to a purpose. That purpose led to an Optimize Coach Certification. That Certification has left me devoted to following a protocol of creating one Masterpiece Day after another by applying Stoic principles and practices on my own never-ending journey toward self-mastery.